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The Incident
One year ago today, someone rear ended me. I'd prefer to call him a boob but I also know that we all make mistakes. It was just unfortunate I suffered from one of his. I could see he was not paying attention, however, I was behind a stopped vehicle and was unable to move from the situation. Aside from what many think, I didn't tense up the neck. I hadn't been in a situation like this before and didn't realize how fast he was actually going or know the intensity of what was about to happen. I did brace my core with the confidence that I would use those muscles as my 'breaks' when the s$#!t hit the fan (aka contact). With my seatbelt on, the contact jerked my head back at first then flung it forward and hit the vehicle in front and jerked back for forward 2 more times until I could collect myself. I was shooken up but thankful that I could walk out of the car. The car was drivable just to get home and for the next 24 hours I just let my body absorb what had just happened. It was my husband's birthday so it put a little damper on any celebration.
The Experience
After 48 hours, the real pain kicked in. This is where the learning and experiencing took place. Prior to this, I rarely ever got a headache, let alone a migraine. And hadn't had any cervical spine issues before. I pride myself on taking good care of myself and feeling strong inside and out but this was an extremely challenging experience (especially as a Pilates instructor and personal trainer for a living!). The theme for the year (and will be in life moving forward) - gratitude!
I kept thinking I would be good to go in 4 weeks (little did I know!) The first few, I felt like a bobblehead. Over the next few months, taking a walk down the street was hit or miss because even lite jarring and pressure on the head from every step I took, would cause pain in the neck and head. My appetite was minimal, I believe for a few reasons. Misalignment and/or trama to the cervical spine (for example a migrane) may make you nauseous. My body was needing alot of rest to heal (physically and mentally) and food wasn't high on the priority list. The foods I did eat were soft foods. The less I chewed, the less pressure on my head. And as always, I use food as medicine. It took about 6-8 weeks before I could begin to strengthen my core because earlier then that, I would feel it in my cervical spine and it would create pain in the head and neck (definitely something that I would avoid at all costs). I developed deeper knowledge to special populations in these cases or similar issues. I taught my classes and clients verbally during that time too and very slowly began the strengthening process. First, my body had to begin the healing process before the strengthening. It took some time to understand how you can strain muscles in your head like spraining an ankle but instead its you head! And it takes ALOT longer!
Back to Some Business
I was thankful for business at that time, but also wasn't looking to add onto my clientele for the first 4 months. I gave myself those months to relax, meditate, get treatment (2-3 times a week) and knew I would kick it into a higher gear in February knowing I had alot going on in March. I was very mindful of my body, mind, spirit (and still am)!
Treatments
My 'primary' practitioner through this process has been Patrick Purdue, DOM. I got regular massages from Robin Bruce and on any given day, although it made me feel good, the massage may have been too stimulating on my head and would sometimes trigger a light headache for the rest of the day or following. I had no idea how sensitive that area can be! Occassionally, I would take Head and Neck Suppport from Planetary Herbals and liquid Traumeel drops in my water daily for joint and muscle pain. I received acupuncture from Linda Nash Stevenson of Lifeforce Acupuncture. My physical therapist, Joe Millen, of Impact Health and Performance is incredible and knows how I like to understand what's going on. Other (spiritual treatments) I received occasionally were from Lisa Seward, Body Talk, Cathleen Miller of Nature Spirit Holistics and, currently, Nicole Longwell of Longwell Massage for lymphatic drainage, cranial and any other massage techniques my body needs and wants. The first few months, the left side of my body suffered more of the trauma. Then, eventually the right side. (I am still working on it although much better).
Recovery
Over time, I started walking longer distances with ample rest time (a day or two) for my 'head' to recover (more muscular, still seems wierd to me!). I even realized, after my walks, using Dr. Bronner's Peppermint and Tea Tree Soap when showering was actually too stimulating for my head and caused more pain although other times it was healing. As I started to walk more brisk or add in a bike ride, I would ice my head and neck after exercise. Then, I began walking with a little pep in my step - I call it Dance Walking! I began light strength training and adding in light movement on a trampoline, beginning with 30 seconds on a light bounce. When it was time to try jogging, I would begin with 15-30 second, very light, jogging with a walk. I would do that one or two times and allow my body to recover the next day or two and do it again. After a week or so, I would do 3-4 intervals. Then, eventually the intervals were 30 secs, then 1 minute. A very slow process because I didn't want to feel a headache! As I increased my exercise and started introducing more movements (4 months later such as kicking the soccer ball around), I strained certain muscles that had never been an issue before. This, to me, was a weakness all around and a reminder how long it takes to heal. I have learned to be very smart about pushing my body just enough, then allowing it to rest in order to recover. Speaking of rest, it was challenging to rest on the part of my body that was in pain - my head! Not sure how people with regular headaches do it, but my whole head would hurt and lying down didn't necessarily feel better. At night, I had to sleep on my back with my head straight. I did invest in a Neck Roll Pillow - the best $10 I'd spent! After about 8 months, I was able to sleep in other positions (on my belly with neck/head turned to one side!) however that pillow still used either for neck support or underneath my knees for back support.
The end of the story is, there is no end. I continue to be aware of my posture and alignment or misalignment and try to get some type of treatment before it happens or just as it surfaces. Please be aware of YOUR posture. You don't need to be in an accident to be out of whack! It could be your patterns and you may be unaware of them. Please be mindful of your body and mind from the inside out and grateful for every day!
Body and Mind Enrichment. A unique way of exercising your body and mind!
Thursday, October 18, 2012
Wednesday, October 17, 2012
Chasing an Illness Away
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Unfortunately, from time to time we are subject to catching a cold, flu, virus, bacteria, etc. Thankfully, mine are few and far between and typically quick to run its course.
Going down......
My most recent battle was a cold (I think... I was a little nauseous and didn't think nausea usually came with a cold). It was somewhat brought upon myself - or at least I believe so. I was preparing to go out of town. It was a fun trip, however, I still didn't sleep well the night before (with excitement and anticipation of the long weekend) and worked hard the week of to get as much work done as possible. I know I was also around others that were sick over the weekend. My alcohol consumption was up a notch due to lots of celebrating at a wedding. So, there you have it - multiple factors that suppressed my immune system!
Sore Throat
Before I even got home from the trip, I began feeling a scratchy throat (Sunday afternoon). I had hoped it was different atmosphere, weather (in GA) or anything other than being sick! Thankfully, I brought white tea and had already consumed it throughout the weekend and came across some 'detox' tea.
The following day while we were driving home (Monday), it was confirmed that I officially had a sore throat - bummer! I took a nap when we got home and began drinking tea with herbal goodness to sooth the throat, support the immune system, and assist with nausea. This helpful herbal tea included cinnamon, elderberry, ginger, sage and honey (multiple cups for the next 24 hours). I did a warm salt water gargle (multiple times). Sometimes I'll add apple cider vinegar and honey to the salt water and if I have an herbal tea, I'll use that water instead of plain water. Thankfully, the sore throat dissipated by the next morning (Wed.). However, it moved upward (I was thankful it was heading up and out instead of down in the chest although at the time I was darn uncomfortable).
Proper Food, Rest and Exercise
In the meantime, I was eating somewhat light (no dairy or heavy foods) going back and forth between warm soothing soups (from Natures Food Patch since I didn't take the time or energy to make it) and nourishing smoothies with homemade yoghurt (good bacteria), fruits (not too many), leafy greens and celery, ginger, honey and chia or hemp seeds. I also took Buried Treasure ACF liquid nutrients to support the immune system and slowed down on exercise all week. Priorities were proper rest, low stress (mentally and physically) and eventually some nice walks.
Up and Out
After the sore throat, it did seem to move 'up' around the head and (stuffy) nose as it was working its way out (Wed. and Thurs). At that point, I change my herbal tea formula a bit. I took out the cinnamon and sage and added peppermint. Now, the tea was peppermint, elderberry, rosehips (Vit. C), ginger and honey. During the day I would also add green tea to the mix! The herbs help to support the immune system and shorten the duration of the cold/flu. I also surrendered to one of my least favorite things, although very potent, the dreaded nose spray. Currently, the one I have includes colloidal silver but I know there are many other good ones out there. Although it's one of my least favorite things to do, I'm willing to do it to get to the root of the issue at that particular time as I'm chasing the cold away. I would do it a few times a day (morning, mid day and evening). I also used my B Me Therapeutic Salve around rub it from my nose towards and around the ear, down the neck and up and out the forehead and crown of the head. The B Me Therapeutic Lotion was rubbed on my feet and covered with socks overnight.
By Friday morning, I mentally prepared to teach an energetic cardio and weight class. I toned it down a notch for myself by using lighter weights and not as high intensity while still motivating the class. Again, I rested that evening so I could teach again another energetic class on Saturday (along with teaching other Pilates classes). Over the weekend, I continued the herbal tea, water with lemon, ACF, and nose spray. The following week I was able to carefully bump back up my exercise (no need to be in a major hurry, I have the rest of my life!) and continued to eat and rest well.
As you're treating your illness, remember - you WANT your symptoms to change, just hopefully for the better. So, 'treat' it differently as it moves!
Body and Mind Enrichment. A unique way of exercising your body and mind!
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Unfortunately, from time to time we are subject to catching a cold, flu, virus, bacteria, etc. Thankfully, mine are few and far between and typically quick to run its course.
Going down......
My most recent battle was a cold (I think... I was a little nauseous and didn't think nausea usually came with a cold). It was somewhat brought upon myself - or at least I believe so. I was preparing to go out of town. It was a fun trip, however, I still didn't sleep well the night before (with excitement and anticipation of the long weekend) and worked hard the week of to get as much work done as possible. I know I was also around others that were sick over the weekend. My alcohol consumption was up a notch due to lots of celebrating at a wedding. So, there you have it - multiple factors that suppressed my immune system!
Sore Throat
Before I even got home from the trip, I began feeling a scratchy throat (Sunday afternoon). I had hoped it was different atmosphere, weather (in GA) or anything other than being sick! Thankfully, I brought white tea and had already consumed it throughout the weekend and came across some 'detox' tea.
The following day while we were driving home (Monday), it was confirmed that I officially had a sore throat - bummer! I took a nap when we got home and began drinking tea with herbal goodness to sooth the throat, support the immune system, and assist with nausea. This helpful herbal tea included cinnamon, elderberry, ginger, sage and honey (multiple cups for the next 24 hours). I did a warm salt water gargle (multiple times). Sometimes I'll add apple cider vinegar and honey to the salt water and if I have an herbal tea, I'll use that water instead of plain water. Thankfully, the sore throat dissipated by the next morning (Wed.). However, it moved upward (I was thankful it was heading up and out instead of down in the chest although at the time I was darn uncomfortable).
Proper Food, Rest and Exercise
In the meantime, I was eating somewhat light (no dairy or heavy foods) going back and forth between warm soothing soups (from Natures Food Patch since I didn't take the time or energy to make it) and nourishing smoothies with homemade yoghurt (good bacteria), fruits (not too many), leafy greens and celery, ginger, honey and chia or hemp seeds. I also took Buried Treasure ACF liquid nutrients to support the immune system and slowed down on exercise all week. Priorities were proper rest, low stress (mentally and physically) and eventually some nice walks.
Up and Out
After the sore throat, it did seem to move 'up' around the head and (stuffy) nose as it was working its way out (Wed. and Thurs). At that point, I change my herbal tea formula a bit. I took out the cinnamon and sage and added peppermint. Now, the tea was peppermint, elderberry, rosehips (Vit. C), ginger and honey. During the day I would also add green tea to the mix! The herbs help to support the immune system and shorten the duration of the cold/flu. I also surrendered to one of my least favorite things, although very potent, the dreaded nose spray. Currently, the one I have includes colloidal silver but I know there are many other good ones out there. Although it's one of my least favorite things to do, I'm willing to do it to get to the root of the issue at that particular time as I'm chasing the cold away. I would do it a few times a day (morning, mid day and evening). I also used my B Me Therapeutic Salve around rub it from my nose towards and around the ear, down the neck and up and out the forehead and crown of the head. The B Me Therapeutic Lotion was rubbed on my feet and covered with socks overnight.
By Friday morning, I mentally prepared to teach an energetic cardio and weight class. I toned it down a notch for myself by using lighter weights and not as high intensity while still motivating the class. Again, I rested that evening so I could teach again another energetic class on Saturday (along with teaching other Pilates classes). Over the weekend, I continued the herbal tea, water with lemon, ACF, and nose spray. The following week I was able to carefully bump back up my exercise (no need to be in a major hurry, I have the rest of my life!) and continued to eat and rest well.
As you're treating your illness, remember - you WANT your symptoms to change, just hopefully for the better. So, 'treat' it differently as it moves!
Body and Mind Enrichment. A unique way of exercising your body and mind!
Monday, October 8, 2012
What's buggin' you - cockroaches!
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This past Sunday was a day filled with getting down and dirty in the dirt. I have been prepping the soil all summer for the fall garden and today was a big day of planting new goodies big and small - plants and seeds.
Since I compost my scraps and encourage living organisms to assist with the natural process of breaking it down, it comes to no surprise that I come across a variety of critters. I'm like a kid with dirt everywhere from my knees to face (without knowing it, of course!). I love seeing the worms and get excited and thankful!
Yesterday, I when would come inside to take a break, I would respectively kick off my shoes (my converse just got demoted to gardening shoes) so I didn't track in dirt all over the floor (again like a kid, I've been known to track sand from the beach and dirt from the garden!). As I was putting my shoes back on in the garage near the gardening stuff, I went to tie my shoe and saw what looked like could have been a stick or possibly an antenna coming out through my laces. I wasn't sure if it moved because, again, I was putting my shoes on so it could have been my own toes wiggling around! I paused and decided to lightly pull the little stick from the top of my laces and sure enough it was connect to something and moving on its own!! I live in Florida so I immediately knew it was a cockroach. And mind you, I wasn't wearing any socks! Again, I'm totally cool with crawling things but I didn't need to be sharing shoe space with one! So.....I immediately hopped up and (literally) kicked off my shoe in hopes the cockroach with crawl out. Nothing happened. I gave the shoe a light kick to stir things up a bit but apparently it was a safe haven. After some prodding and coaxing I finally got the little guy out from my shoe but he ended up on his backside kicking around like a fish out of water. I put my shoe back on and tried to lightly flip him right side up. He then proceeded to attach himself onto the front of my shoe with a pretty solid grip. I shook my foot around like I was doing the hokey pokey and once again he landed on his back kicking and screaming. We tried it one more time and he landed with another death grip onto my shoe! Finally, with grace and confidence like the soccer player I am, I lightly volleyed him to his right-side-up dismount like a USA Gymnastic Olympian and we parted ways!
Again, I'm friendly and cool with many crawly things, but when they catch you off gaurd, it'll give you the willies! Watch your back.....or the inside of your shoes in the garage!
Body and Mind Enrichment. A unique way of exercising your body and mind!
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This past Sunday was a day filled with getting down and dirty in the dirt. I have been prepping the soil all summer for the fall garden and today was a big day of planting new goodies big and small - plants and seeds.
Since I compost my scraps and encourage living organisms to assist with the natural process of breaking it down, it comes to no surprise that I come across a variety of critters. I'm like a kid with dirt everywhere from my knees to face (without knowing it, of course!). I love seeing the worms and get excited and thankful!
Yesterday, I when would come inside to take a break, I would respectively kick off my shoes (my converse just got demoted to gardening shoes) so I didn't track in dirt all over the floor (again like a kid, I've been known to track sand from the beach and dirt from the garden!). As I was putting my shoes back on in the garage near the gardening stuff, I went to tie my shoe and saw what looked like could have been a stick or possibly an antenna coming out through my laces. I wasn't sure if it moved because, again, I was putting my shoes on so it could have been my own toes wiggling around! I paused and decided to lightly pull the little stick from the top of my laces and sure enough it was connect to something and moving on its own!! I live in Florida so I immediately knew it was a cockroach. And mind you, I wasn't wearing any socks! Again, I'm totally cool with crawling things but I didn't need to be sharing shoe space with one! So.....I immediately hopped up and (literally) kicked off my shoe in hopes the cockroach with crawl out. Nothing happened. I gave the shoe a light kick to stir things up a bit but apparently it was a safe haven. After some prodding and coaxing I finally got the little guy out from my shoe but he ended up on his backside kicking around like a fish out of water. I put my shoe back on and tried to lightly flip him right side up. He then proceeded to attach himself onto the front of my shoe with a pretty solid grip. I shook my foot around like I was doing the hokey pokey and once again he landed on his back kicking and screaming. We tried it one more time and he landed with another death grip onto my shoe! Finally, with grace and confidence like the soccer player I am, I lightly volleyed him to his right-side-up dismount like a USA Gymnastic Olympian and we parted ways!
Again, I'm friendly and cool with many crawly things, but when they catch you off gaurd, it'll give you the willies! Watch your back.....or the inside of your shoes in the garage!
Body and Mind Enrichment. A unique way of exercising your body and mind!
Monday, September 24, 2012
Diggin' in the Dirt
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It's that time of year again (or at least in FL). Its time to begin prepping the soil! Towards the end of the summer, I begin to mentally prepare for the fall garden starting with the soil. I took a year off from an in ground garden since I moved to a townhouse with only enough space for pots. I learned about container gardening and will continue to do some at my house. However, I've been eyeing this gorgeous garden down the street from where I live near Clearwater Beach, FL. I met the 2 gardeners and have been giving them the thumbs up throughout the year as I've seen their crops grow through the seasons.
Inspiration!
This past summer I visited the NorthWest for my first time. I loved Washington and Oregon! Of course, I was so inspired by all the gardening out there including lavender fields, fresh foods and wineries. When I came back, I approached the gardeners from down the street and asked if I can join them. So....I now have a beautiful place to get my hands dirty! We cleaned out the plots (pictures soon!) and loved on the soil. After a few weeks, we layed down the horse manure from a local stable. We churned it all together along with our compost. We'll begin some seeds this week and soon, we will have delicious edibles in the garden! We are going to plant collard greens, mustard greens, swiss chard, kale, brocolli, celery, herbs and much more!
I'm so grateful and appreciative to have this sacred space! And it's also a bonus to meet new friends and connect with. I see this growing in many ways!
Body and Mind Enrichment. A unique way of exercising your body and mind!
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It's that time of year again (or at least in FL). Its time to begin prepping the soil! Towards the end of the summer, I begin to mentally prepare for the fall garden starting with the soil. I took a year off from an in ground garden since I moved to a townhouse with only enough space for pots. I learned about container gardening and will continue to do some at my house. However, I've been eyeing this gorgeous garden down the street from where I live near Clearwater Beach, FL. I met the 2 gardeners and have been giving them the thumbs up throughout the year as I've seen their crops grow through the seasons.
Inspiration!
This past summer I visited the NorthWest for my first time. I loved Washington and Oregon! Of course, I was so inspired by all the gardening out there including lavender fields, fresh foods and wineries. When I came back, I approached the gardeners from down the street and asked if I can join them. So....I now have a beautiful place to get my hands dirty! We cleaned out the plots (pictures soon!) and loved on the soil. After a few weeks, we layed down the horse manure from a local stable. We churned it all together along with our compost. We'll begin some seeds this week and soon, we will have delicious edibles in the garden! We are going to plant collard greens, mustard greens, swiss chard, kale, brocolli, celery, herbs and much more!
I'm so grateful and appreciative to have this sacred space! And it's also a bonus to meet new friends and connect with. I see this growing in many ways!
Body and Mind Enrichment. A unique way of exercising your body and mind!
Sunday, June 3, 2012
Shell Picking - A Mind AND Body Exercise
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Shell Picking - a Mind AND Body Experience
I am a shell picking enthusiast. Shells are very special to me - the color, shape, along with the thoughts of its journey to shore. I am so thankful to live a short bike ride away from Clearwater Beach, FL. So, shell picking is at an arm's width away. Recently, we had a few storms. So, like any shell picker would....time to go to the beach!
Shell Picking Accessories/Gear
A few key a accessories and you'll be set. This mind and body exercise is a low maintenance and low cost hobby . I bring a special 'bag' so I have a place (aside from throwing them mindlessly in the bag) where they all travel together after I rinse them one last time in the salt water (or other bodies of water). A hat and/or sunglass is highly recommend. However, choose your head gear wisely - a floppy hat or a tight lipped visor may restrict or limit your peripheral vision of your 'playing field' (aka the beach). If you're wearing sunglasses, make sure the lenses are clean as smudges may, too, block you from uniting from your perfect shell!
Mindful
Shell picking, to me, is meditative, relaxing, fun and surprising! You never know what you're going to find and.... its a gift from Mother Earth. So, I make sure there's enough for everyone to enjoy! I allow my mind to drift and be mindless. However, it's important to be mindful of your posture because shell picking, like cycling for example, may challenge your alignment if you're remiss about stretching or muscular balance (more on that in the 'body').
Body
There's alot going on, physically, when shell picking. It's a great way to work your core, legs, balance and agility. Agility is the ability to move quickly and react. If your shell picking with waves of any size, you'll need to react quickly to grab your desired shell. Therefore, agility is important to shell picking. Ok, let's start from 'the top'! There are a few different ways to position your head. Body awareness, flexibility and strength is so important in your every day life. It will reduce chronic pain. As you're looking down scanning the playing field, be aware of the position of the head. Instead of allowing the head to hang heavy down, use your muscles to pull the head 'back' in a more anatomically correct position. The proper shell picking gaze should be a little something like this: tuck your chin slightly so you have length in the back of your neck and curl your upper body forward without allowing your shoulders to hang heavy forward. Basically use your core (from the lower abs below the belly button all the way up to the chest) to flex the spine (look forward and down) enough to maintain the proper position of your head and shoulders. Then, the legs and balance. I squat numerous times. Think of how many ways you squat when shell picking (as opposed to bending from the back). Sometimes the heels are down, others they're up. It may be a wide squat, squat in external roation, quick 'pop a squat', lunge forward, lunge diagonal, a 'take a knee' squat or even side lunge. You may head into a backwards lunge if you almost pass up the opportunity of your eye catching shell! You may also find yourself balancing on one (straight) leg or in a mini squat (slightly bent knee), hinging forward to collect your prize (shell). This position in fitness is considered a single leg dead lift or in yoga similar to Warrior 3. In this mindful exercise, be aware of your body and posture and change it up from time to time. You'll last longer!
Play around with your shell picking technique and have fun! You may even want to wear them. I do! I make shell earring, necklaces, shell-anklets, and even a waistlet. When creating the jewelry, I select the earrings or pair of earrings energetically.
Body and Mind Enrichment. A unique way of exercising your body and mind!
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Shell Picking - a Mind AND Body Experience
I am a shell picking enthusiast. Shells are very special to me - the color, shape, along with the thoughts of its journey to shore. I am so thankful to live a short bike ride away from Clearwater Beach, FL. So, shell picking is at an arm's width away. Recently, we had a few storms. So, like any shell picker would....time to go to the beach!
Shell Picking Accessories/Gear
Mindful
Shell picking, to me, is meditative, relaxing, fun and surprising! You never know what you're going to find and.... its a gift from Mother Earth. So, I make sure there's enough for everyone to enjoy! I allow my mind to drift and be mindless. However, it's important to be mindful of your posture because shell picking, like cycling for example, may challenge your alignment if you're remiss about stretching or muscular balance (more on that in the 'body').
Body
There's alot going on, physically, when shell picking. It's a great way to work your core, legs, balance and agility. Agility is the ability to move quickly and react. If your shell picking with waves of any size, you'll need to react quickly to grab your desired shell. Therefore, agility is important to shell picking. Ok, let's start from 'the top'! There are a few different ways to position your head. Body awareness, flexibility and strength is so important in your every day life. It will reduce chronic pain. As you're looking down scanning the playing field, be aware of the position of the head. Instead of allowing the head to hang heavy down, use your muscles to pull the head 'back' in a more anatomically correct position. The proper shell picking gaze should be a little something like this: tuck your chin slightly so you have length in the back of your neck and curl your upper body forward without allowing your shoulders to hang heavy forward. Basically use your core (from the lower abs below the belly button all the way up to the chest) to flex the spine (look forward and down) enough to maintain the proper position of your head and shoulders. Then, the legs and balance. I squat numerous times. Think of how many ways you squat when shell picking (as opposed to bending from the back). Sometimes the heels are down, others they're up. It may be a wide squat, squat in external roation, quick 'pop a squat', lunge forward, lunge diagonal, a 'take a knee' squat or even side lunge. You may head into a backwards lunge if you almost pass up the opportunity of your eye catching shell! You may also find yourself balancing on one (straight) leg or in a mini squat (slightly bent knee), hinging forward to collect your prize (shell). This position in fitness is considered a single leg dead lift or in yoga similar to Warrior 3. In this mindful exercise, be aware of your body and posture and change it up from time to time. You'll last longer!
Play around with your shell picking technique and have fun! You may even want to wear them. I do! I make shell earring, necklaces, shell-anklets, and even a waistlet. When creating the jewelry, I select the earrings or pair of earrings energetically.
Body and Mind Enrichment. A unique way of exercising your body and mind!
Monday, April 23, 2012
Earthy Day
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Every day should be Earth Day. Maybe people would treat Mother Earth with more respect! I wanted to do things that were close to the Earth, giving back to and receiving. Recently, I was walking up to a restaurant and a middle aged woman leaving walked towards her car smoking a cigarette. As she went into her car, she tossed the cigarette on the ground (from feet away from a garbage can). Astonished, I knocked on her window and pointed out that she just littered and asked who she thought was going to clean it up. (she did get out of the car, pick up the cigarette and threw it away). This was no child. She appeared to be an adult but acted like a child. We are the ones teaching our children of today!
I spent the Earth Day morning tending to my 'urban' garden, soil, worms, and compost. Basically anything that required my fingers getting down and dirty and me feeling one with my sanctuary!
Around Clearwater, FL the weather was on again off again rain showers. Somewhat unlikely for this area but quite indicative of how anything goes! For that reason, I enjoyed the variety of the weather - wind, rain, cool breezes. My husband and I rode bikes to a local Earth Day event to support their sustainable efforts for the Dunedin Harvest Local Food & Coop Group It was a great event with entertainment, vendors, healthy food and drinks.
We also managed to scoot down to JolliMons Grill in Dunedin and listened to some incredible music. Good for the soul, body and mind which reflects on the energy we create!
In the early evening nearing sunset, we took another bike ride to Clearwater Beach to put our feet in the sand, hear the sounds of seagulls, waves crashing and wind blowing.
Dinner involved many earthy things such as spaghetti squash, spinach, kale, parsley, basil, onions, mushrooms, celery, sesame, and garlic. Dessert was a mango pudding with medjool dates, coconut, mango, cinnamon, apple, and almonds.
I enjoyed experiencing many Earthy activities and food. Actually, they are things I enjoy to do on a regular basis. The fact that it was Earth day was an added bonus!
Body and Mind Enrichment. A unique way of exercising your body and mind!
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Every day should be Earth Day. Maybe people would treat Mother Earth with more respect! I wanted to do things that were close to the Earth, giving back to and receiving. Recently, I was walking up to a restaurant and a middle aged woman leaving walked towards her car smoking a cigarette. As she went into her car, she tossed the cigarette on the ground (from feet away from a garbage can). Astonished, I knocked on her window and pointed out that she just littered and asked who she thought was going to clean it up. (she did get out of the car, pick up the cigarette and threw it away). This was no child. She appeared to be an adult but acted like a child. We are the ones teaching our children of today!
I spent the Earth Day morning tending to my 'urban' garden, soil, worms, and compost. Basically anything that required my fingers getting down and dirty and me feeling one with my sanctuary!
Around Clearwater, FL the weather was on again off again rain showers. Somewhat unlikely for this area but quite indicative of how anything goes! For that reason, I enjoyed the variety of the weather - wind, rain, cool breezes. My husband and I rode bikes to a local Earth Day event to support their sustainable efforts for the Dunedin Harvest Local Food & Coop Group It was a great event with entertainment, vendors, healthy food and drinks.
We also managed to scoot down to JolliMons Grill in Dunedin and listened to some incredible music. Good for the soul, body and mind which reflects on the energy we create!
In the early evening nearing sunset, we took another bike ride to Clearwater Beach to put our feet in the sand, hear the sounds of seagulls, waves crashing and wind blowing.
Dinner involved many earthy things such as spaghetti squash, spinach, kale, parsley, basil, onions, mushrooms, celery, sesame, and garlic. Dessert was a mango pudding with medjool dates, coconut, mango, cinnamon, apple, and almonds.
I enjoyed experiencing many Earthy activities and food. Actually, they are things I enjoy to do on a regular basis. The fact that it was Earth day was an added bonus!
Body and Mind Enrichment. A unique way of exercising your body and mind!
Saturday, January 21, 2012
Truckin' Along
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Progress Report
It's been 3 months since I was rear ended and over one month since my last update. I've had good days and not so comfortable days. It is to be expected. Thankfully, more recently, I have had more good days with less pain. I took a little time off from work around the holidays and it was the best medicine! The resting of the mind is invaluable. I continue to eat well including lots of greens, vegetables, fruits and truly believe these foods filled with vitamins and nutrients are supporting my body through the healing process.
Testing Waters
The first 6 weeks, I was too fragile even a walk may have been too intense depending on the day. I am trying a few more things over these weeks but also honoring my body and reminding myself I am still healing. I have been in the pool (heated!) on a noodle kicking my legs around for some exercise.
I got a little excitable after having a week of feeling well and picked up the intensity trying the elliptical and light weights. I did too much without proper rest in between introducing new activities so my neck let me know. The first time I tried the elliptical was for 5 minutes. A few days later, I went for 20 minutes- too much too soon. I also started using the mini trampoline for 2-4 minutes (super light movements barely jumps). I have taken short bike rides to the beach. My walks have increased in intensity and entertainment value for those driving, walking or cycling by! I skip, shuffle, and dance along with arm movements...... because it always looks like you're having more fun if you dance with your arms above your head! I am very diligent about icing my head and neck after exercising. This helps tremendously. Although the hot water feels good in the shower, if I keep my head under the hot water for too long it's too 'stimulating' on my head for a period of time and prefer not to feel it. I ice, then limit the heat on my head afterwards in the shower. Recently, I added a light jog for the first time. I actually shed a few tears of joy! I jogged very lightly for about 30 seconds - 45 seconds. I repeated it 3 more times and felt that was enough for the first time in 3 months. Of course, I iced afterwards. I didn't do any walking or upper body exercises for a few days to allow my body to recover. As a Pilates Instructor and Personal trainer, I pride myself in having body awareness and understanding when and how to take the next step. I use the pilates equipment and exercises to strengthen my core (the first 6 weeks, I had too much head and neck pain to 'exercise') and other tools and equipment to begin some light strength training once a week.
Gentle Reminders
Although there's been progress, I have 'reminders' about where my body is today. It is a fine line between pushing just enough to strengthen and test yourself but not too far and experience pain. If pain does occur, try to stay positive on how you know your body can and will be instead of a mental, emotional and physical downward spiral (easier said then done!). This past week, I felt some pressure in my head for almost 2 days. Was it something I did, change in the weather? Who knows but it was interesting that I could literally feel it was more joint pain than muscular sitting on the top of my head and also could sense where the whiplash was in the back of my head from ear to ear like drawing a line.
My Team
My physical therapist, Joe Millen from Impact Health and Performance and I are beginning to do more strengthening exercising for my head and neck, very little bit at a time and again ice afterwards to reduce any potential irritation. My massage therapist, Robin Bruce is doing a fantastic job and I know my body is responding to her work. I see my naturopathic doctor, Patrick Purdue at Purdue and Nielsen Wellness Center for extra fine tuning and acupuncture with Linda Nash Stevenson of Lifeforce Acupuncture.
Determined
Although I'm certainly no where near the activity level I was at prior to this event, I am, however, thankful that I see progress in my recovery. I plan to continue my treatment and add other modalities to compliment the healing now that I feel more stable and not as sensitive.
Body and Mind Enrichment. A unique way of exercising your body and mind!
Be Me Facebook Page
Be Me Blog
Be Me Herbal Products
Progress Report
It's been 3 months since I was rear ended and over one month since my last update. I've had good days and not so comfortable days. It is to be expected. Thankfully, more recently, I have had more good days with less pain. I took a little time off from work around the holidays and it was the best medicine! The resting of the mind is invaluable. I continue to eat well including lots of greens, vegetables, fruits and truly believe these foods filled with vitamins and nutrients are supporting my body through the healing process.
Testing Waters
The first 6 weeks, I was too fragile even a walk may have been too intense depending on the day. I am trying a few more things over these weeks but also honoring my body and reminding myself I am still healing. I have been in the pool (heated!) on a noodle kicking my legs around for some exercise.
I got a little excitable after having a week of feeling well and picked up the intensity trying the elliptical and light weights. I did too much without proper rest in between introducing new activities so my neck let me know. The first time I tried the elliptical was for 5 minutes. A few days later, I went for 20 minutes- too much too soon. I also started using the mini trampoline for 2-4 minutes (super light movements barely jumps). I have taken short bike rides to the beach. My walks have increased in intensity and entertainment value for those driving, walking or cycling by! I skip, shuffle, and dance along with arm movements...... because it always looks like you're having more fun if you dance with your arms above your head! I am very diligent about icing my head and neck after exercising. This helps tremendously. Although the hot water feels good in the shower, if I keep my head under the hot water for too long it's too 'stimulating' on my head for a period of time and prefer not to feel it. I ice, then limit the heat on my head afterwards in the shower. Recently, I added a light jog for the first time. I actually shed a few tears of joy! I jogged very lightly for about 30 seconds - 45 seconds. I repeated it 3 more times and felt that was enough for the first time in 3 months. Of course, I iced afterwards. I didn't do any walking or upper body exercises for a few days to allow my body to recover. As a Pilates Instructor and Personal trainer, I pride myself in having body awareness and understanding when and how to take the next step. I use the pilates equipment and exercises to strengthen my core (the first 6 weeks, I had too much head and neck pain to 'exercise') and other tools and equipment to begin some light strength training once a week.
Gentle Reminders
Although there's been progress, I have 'reminders' about where my body is today. It is a fine line between pushing just enough to strengthen and test yourself but not too far and experience pain. If pain does occur, try to stay positive on how you know your body can and will be instead of a mental, emotional and physical downward spiral (easier said then done!). This past week, I felt some pressure in my head for almost 2 days. Was it something I did, change in the weather? Who knows but it was interesting that I could literally feel it was more joint pain than muscular sitting on the top of my head and also could sense where the whiplash was in the back of my head from ear to ear like drawing a line.
My Team
My physical therapist, Joe Millen from Impact Health and Performance and I are beginning to do more strengthening exercising for my head and neck, very little bit at a time and again ice afterwards to reduce any potential irritation. My massage therapist, Robin Bruce is doing a fantastic job and I know my body is responding to her work. I see my naturopathic doctor, Patrick Purdue at Purdue and Nielsen Wellness Center for extra fine tuning and acupuncture with Linda Nash Stevenson of Lifeforce Acupuncture.
Determined
Although I'm certainly no where near the activity level I was at prior to this event, I am, however, thankful that I see progress in my recovery. I plan to continue my treatment and add other modalities to compliment the healing now that I feel more stable and not as sensitive.
Body and Mind Enrichment. A unique way of exercising your body and mind!
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